Initial Wellness  Consultation

Food changes everything.  As your daily diet changes, your body transforms and your happiness improves.  Imagine how much more vibrant your life would be if you had clear thinking, more energy and excitement every day. Together, we will explore concerns specific to your body and discover the tools you need for a lifetime of balance. During your free initial consultation, we will discuss your unique situation in-depth and determine how I can help you reach your individual goals.

When working with a Health Coach, you will…

• Set and accomplish tangible goals
• Explore new food options
• Understand and reduce cravings
• Increase energy
• Learn the art and benefits of self care
• Learn time management techniques to create more life balance
• Reduce stress
• Feel better in your body
• Improve personal relationships

Before you know it, you will begin to notice radical improvement in your health and happiness.  And remember, you’re not doing this alone.  I will be with you every step of the way.

Contact me today to schedule your free consultation and start living your life with Zeste!

 

6 Months to a Healthier You Program

I currently offer three 6 month program options: Individual 1 on 1 counseling (in person or by phone) and  group counseling sessions.


Option 1: Your Individual (in person) Program includes:

• Two, 50-minute in person sessions per month
• Personal Whole Foods, Meijer or Kroger grocery shopping tour
• E-mail support between sessions
• Food samples and self-care products
• A quarterly e-newsletter
• Access to a lending library of health and wellness books, CDs and DVDs
• A selection of tasty and nutritious recipes

All this for only $250/month!

Option 2:Your Group Program will include:

• Two, 1 and 1/2 hr group sessions per month
• Group grocery shopping tour

• E-mail support between sessions including:

*Recommendations and samples of food and self-care products

*A quarterly e-newsletter

*Recommendations of health and wellness books, CDs and DVDs

*A selection of tasty and nutritious recipes

All this at an introductory rate of  only $150/month

Option 3: Phone Only clients receive a reduced rate and services include:

• Two 50 minute phone sessions a month
• E-mail support between sessions including:

*Recommendations and samples of food and self-care products

*A quarterly e-newsletter

*Recommendations of health and wellness books, CDs and DVDs

*A selection of tasty and nutritious recipes

All this at  a reduced rate of  only $150/month

NEW Per Session Counseling option

Are you interested in obtaining more support with your health but want to see what health coaching is all out before making a long term commitment? I am now offering a per session phone counseling option. This a great opportunity to get support for a shorter period of time or for only a specific health concern. We will start the session by focusing on what you’d like specific help with each session.

Possible topics of discussion may include…

• A brief nutritional analysis that will incorporate more nutritious foods and recommended foods by dietary concern (foods for energy, dealing with sugar addiction, allergies/sensitivities etc.)
• Time management/goal setting
• Stress reduction
• Better and more restorative sleep
• Learning the art of self care and finding more “me”time
• Finding more joy in your every day life
• Emotional and Mindful Eating
• Identifying and addressing food cravings (such as caffeine, sugar and carbs)
• Digestive disturbances
• Hormonal issues
• Quick and healthy meal options
• Kid friendly meal options
• Say “no”to diets and “yes”to real food for Healthy Weight Loss
• Setting boundaries and being more assertive in relationships
• Career transition or finding more happiness in current career
• Incorporating more exercise into lifestyle
• Finding ways to create more overall life balance
• Finding purpose in your life

Get support for only $150/ phone call!

“6 Months to a Healthier You” Program Testimonials

“When I started the six-month program, I was hoping to make quantifiable improvements in my life. I am happy to say that I eliminated my thyroid issues and made drastic improvements in my diet by following simple solutions that Angel customized based on my needs. Her passion for helping others shines through by her actions and dedication. Thank you for helping me become healthier. I recommend her program to anyone who is looking to improve their quality of life.”

Barb, Age 38; Royal Oak,  Michigan

“I completed the 6 month program with Angel Hartter. This program exceeded my expectations. I wasn’t sure exactly what to expect in the beginning- but was extremely impressed with the results. 1 hour a week with Angel, was the first big step in putting myself first. Each session she took the time to first to see what was going on in my life and discuss the challenges or  victories I experienced. From there we’d chat about valuable lessons about life balance, goal setting, eating healthier and meal planning, just to name a few. This program really helped me understand that so many of the struggles I face all relate to each other. Angel also provided techniques for relieving stress, being more mindful and slowing down, so that I was able to be more present in my life. I left each session with a list of recommendations, which helped me take the necessary steps to reach the goals I had for myself.  Since this program, I’ve taken the necessary steps to implement the life changes I was seeking for myself. Angel provided a safe and comforting environment for me to share my weaknesses, and challenges with her.  I highly recommend this program for anyone wanting to make life changing improvements in their life.”

Melissa, age 35; Hazel Park,  Michigan